Known as the eight immortals of the ocean, sea cucumbers are very low in calories ranging from only 95 calories for every 6 ounces, which comprises of only 5% of a standard 2000 calorie diet. The majority of its calories consists of 22 grams of protein. According to the US Department of Agriculture, the 6 ounces you receive in a single serving of sea cucumber already fulfills the minimum daily intake of protein required. The high protein content helps the body fight infections while maintaining your skin and cartilage. The risk of cardiovascular disease is also reduced because of the amount of protein.
Sea cucumbers also serve as an excellent source of riboflavin, also known as B-2. B-2 is essential for the production of energy in your body, which helps your body break down fats, amino acids, and carbohydrates. Riboflavin also slows down aging, prevents tumors, and acting as an antioxidant as well. Other benefits of B-2 or riboflavin include: preventing migraines or headaches, reduced risk of heart disease, treatment of anemia, clearing of skin, and treatment of nervous disorders. According to the Institute of Medicine, a 6 ounce serving of sea cucumbers provides over 1.6 milligrams of riboflavin (B-2).
Sea cucumbers help provide a substantial amount of iron into your diet. Having a good amount of iron in your diet is essential for hemoglobin formation, muscle function, and brain function. Iron also is crucial for the transfer of oxygen from one cell to another. This process is crucial because oxygen is required for every single part in your body to function normally. Not only does it help oxygen carriage, but it also helps prevent iron deficiency anemia, which include renal anemia and predialysis anemia. For every 6 ounces of sea cucumbers you consume, you will be receiving at least 1 milligram of iron, which constitutes 13 percent of the recommended daily intake men and 6 percent for women.
Sea cucumbers contain high levels of chondroitin sulfate, which is found in cartilage. When your body loses chondroitin sulfate, it will cause your body to experience joint and arthritis pain. This component is often sold as supplements over the counter to treat body aches, but with the consumption of sea cucumbers you will be able to fulfill the loss of sulfate. Sea cucumbers are also known to have many anti inflammatory properties associated with wound healing. It does so by facilitating the formation of new tissues within a short time period, which comes from a property that is believed to stem from the ability of a sea cucumber to regenerate its own body tissues quickly when it is injured.
Eating sea cucumbers are known to slow down cancer growing cells and all together prevent cancer from forming. The reason for this is because sea cucumbers contain high amounts of a compound known as triterpene glycosides, which possess antitumor activity. According to Chinese scientists, sea cucumbers also contain philinopside E. Philinopside E is known to inhibit the formation of blood vessels that supply nutrients to tumours. In result, this suppresses the growth and stabilization of tumours in your body.